Those fasting during the auspicious days of Navratri prefer rock salt, or sendha namak as it is commonly known. During these nine days, this is the only sort of’ salt’ eaten. Rock salt is the purest kind of salt, as it is unprocessed and natural, free of contaminants and artificial additives. You can also buy Himalayan rock salt online.
“It contains 84 of the body’s 92 trace elements, such as potassium, iron, calcium, zinc, magnesium, copper, and so on.” According to Ayurveda, it’s a superior salt,” says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.
There are 15 advantages to rock salt that you should be aware of:
1. Helps with digestion
Rock salt promotes digestion and is a natural technique to ease stomach pain, according to Dr. Vasant Lad. You may savour the benefits by adding a few rock salt crystals and fresh mint leaves to a glass of lassi.
2. Increases Metabolism
Metabolism refers to chemical events that occur in our bodies that aid in the health of cells and organisms. “Rock salt can be utilised to boost your body’s metabolism and, as a result, improve your body’s functioning,” explains Fortis Hospital’s Dr. Manoj Ahuja.
3. Helps to keep blood pressure in check
“Rock salt helps to stabilise blood pressure by maintaining a balance of high and low blood pressures,” explains Dr. Anju Sood. It is a superior option to table salt for persons with hypertension because it is high in potassium.”
4. Strengthens the immune system
Sendha namak may also be beneficial to your immunity. “Rock salt supplies all of the vital trace elements and considerably boosts the body’s immune system,” says Dr. Anju Sood. It kills harmful microorganisms and aids in the treatment of ailments.
5. Helps with Sinusitis
Dr. Ahuja says, “Rock salt is excellent for patients suffering from respiratory difficulties and sinus problems.” Gargling with rock salt relieves sore throats, dry coughs, and tonsils; alternatively, dissolve rock salt in water and inhale steam.
6. Helps you lose weight
Switch to rock salt instead of table salt. “Rock salt decreases sugar cravings by reactivating insulin, resulting in weight loss,” explains Dr. Anju Sood. Instead of table salt, sprinkle some rock salt on your fruits.
7. It Helps you sleep sleeping less than 8 hours a day, according to experts, might have a significant impact on your bodily functioning. Our bodies require at least 8 hours of sleep to rest and recoup from the day’s activities. “Rock salt modulates melatonin levels, which in turn governs our sleep cycle,” explains Dr. Ahuja.
8. It helps to relieve stress
Have you been having trouble sleeping? Dr. Ashutosh Gautam adds that rock salt helps to relax the body and mind. Mix a spoonful of rock salt with a tablespoon of water to treat and manage tension and anxiety.
9. Purifies air
By removing water vapour from the air, rock salt crystal products tend to minimise airborne irritants, pathogens, and allergies. According to Dr. Ahuja of Fortis Hospital, Himalayan pink salt is a natural ionic air purifier that takes contaminants from the atmosphere and neutralises them. Simply placing a salt lamp in your room or near your workplace desk will do the trick.
10. Encourages the growth of healthy skin
Dr. Ashutosh Gautam states, “Rock salt is helpful for cleansing the face and getting rid of clogged pores.” It takes toxins out of the body when applied externally.
11. Helps to get rid of edoema Fluid
Retention causes edoema, which is swelling produced by excess fluid trapped in the body’s tissues. “Soak your feet in a bucket of water with rock salt to get rid of edoema and inflammation,” says Dr. Ashutosh Gautam.
12. Skin Exfoliation
The accumulation of dead skin cells causes skin to become dull, rough, and wrinkled. Dr. Anju Sood recommends using rock salt to exfoliate your skin and remove dead skin.
13. It can be used as a bath salt or a body scrub
Dr. Ashutosh Gautam states, “Rock salt can be utilised as a bath or body salt.” It’s a great alternative to spa goods because it calms your muscles and helps your sleep. Take a soothing bath with a tablespoon of rock salt in water. “Mix rock salt with honey or lemon to make a body scrub” and massage it into your skin.
14. Promotes healthy hair
To achieve the radiance you’ve always desired Rock salt cleans your hair without depleting it of its natural protective oils. Simply combine it with your regular shampoo and use it to wash your hair. To eliminate the residue, rinse with cold water.
15. It helps to heal bleeding gums.
“Bleeding gums may be incredibly painful and embarrassing,” says India’s best beauty expert Suparna Trikha. 1 teaspoon rock salt, triphala powder, and neem powder, mixed together Massage the gums with a pinch at a time and rinse with water for fast relief.” Now that you’ve learned about the many advantages of sendha namak, you may try it for yourself.
