When we talk about superfoods, then dried vegetables cannot be left out at any cost because they are known to be packed with high amounts of important nutrients that help in keeping you fit as well as healthy.
People often think that vegetables after the dehydration process lose their nutritional value, but they are absolutely wrong. They contain almost all the nutrients just like the fresh vegetables. If you are looking for some quality dehydrated vegetables then you can buy from Delixious who is a known dried vegetable supplier.
The dehydrated vegetables come with a hard texture and wrinkled forms. Dried vegetables are safe to consume as they have low fat, while they are one of the best and long-lasting methods of preserving off seasonal vegetables. You can find all kind of dried vegetables at Delixious who is one the famous sun dried tomatoes manufacturers.
Here are some of the amazing things about dehydrated vegetables that you need to know.
Calorie Content
Dried vegetables are known to contain 100% of the calorie content as of fresh vegetables. Now with the help of modern dehydration technology, it is easy to remove the entire moisture content from vegetables jut leaving 2% to 3% in the finished product. When the moisture content is removed properly it often helps in enhancing the storage life of products. Therefore, you can include dried vegetables in your diet as they are known to contain good calorie content.
Dietary Fiber Content
If you prefer eating high fibre vegetables daily then you can surely add dehydrated vegetables because they are known to have complete dietary fibre content in them. Dietary fibre is very good at offering bulk to your diet as well as reduces the effects of constipation. When you include vegetables that are naturally high in both fibre contents such as soluble as well as insoluble then you automatically have soft bulk which assists in speeding up the passage of waste through your bowels.
Heat and Nutrients
The dehydration process is surely going to expose the vegetables to some heat. Though, the temperature is always kept at low which helps in preserving almost all vitamins. Despite continuous heat exposure, dehydrated vegetables are packed with vitamin A and are well-preserved. Therefore, food experts always try to preserve the complete nutrient content in dried vegetables.
Texture and Consumption
When you want to use dehydrated vegetables, you need to reconstitute them by soaking them in a bowl of water. Remember that when you are preparing high liquid foods such as sauces, soups as well as stews you can directly add them without reconstituting them. You will notice that reconstituted vegetables have more soft texture than the fresh vegetables due to which they are mainly eaten as part of the finished dish. In many Asian dishes, dried vegetables are utilized for providing textural contrast.
Therefore, dehydrated vegetables are not only easy to cook but are rich and delicious at the same time.
