With the kind of lifestyle we are living today, it is essential to have the most vitamins and minerals from the food. The air we breathe is highly polluted, the water we drink is full of contaminants, the environment is nothing but a big envelope of dust and allergy causing agents. The best we can do in such scenario is to add nutritional plant based supplements so that our body is capable of fighting the micro-organisms.
Seeds of any plant are high in anti-oxidants and are full of different components that are required for good health. Pumpkin seeds, flax seeds, chia seeds etc are gradually gaining so much limelight for their full packed nutrition and healthy components. These seeds can be replaced with the regular chips and fatty snacks. So you are taking a break from the regular meals and having snacks that only improve your health.
One can buy pumpkin seeds online that are loaded with essentials components that are required for good health.
Perks One Get When You Buy Pumpkin Seeds Online:
- It contains healthy minerals like magnesium, copper and manganese
- It contains plant-based mega-3 fatty acids
- Roasted pumpkin seeds helps to improve your immunity as it has zinc in it
- It helps in getting a restful sleep
Benefits Of Pumpkin Seeds
Diabetes
Diabetes is a lifestyle disorder that is slowly eating up not just the senior citizens but the young generation of the country. It is no longer associated with unhealthy food habits; diabetes is also linked with hypertension, stress and high sugar levels caused due to anxiety. Nutrients present in pumpkin seeds help is improving type 2 diabetes. They are an excellent source of magnesium as well. Magnesium regulates the production of insulin and improves insulin impairment, thereby monitoring and regulating diabetes.
Heart Health
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. Such a combination is scientifically proven to be the best for heart and liver. Pumpkin seeds contain high amount of fibre, which reduces the level of cholesterol, thereby improving the heart health.
Bone
Osteoporosis is a common condition seen in women after menopause. This is because due to hormonal changes, the level of magnesium drops drastically and the bone health suffers. Magnesium along with calcium are necessary minerals for bone health. One can avoid the condition of osteoporosis by including pumpkin seeds in their diet, which has magnesium loaded in it.
Weight Loss And Digestion
Pumpkin seeds have fibres present in it that helps in maintaining a healthy weight. This is because when you consume fibre, the body is full and does not feel the need to eat till a long interval. Fibres are also known to enhance the overall digestive health, keeping the body clean and healthy.
Improves Insomnia Condition
Tryptophan, an amino acid is needed by the body, which is converted into serotonin, a phytochemical that releasing the hormone, which makes the mind, relaxed. Pumpkin seeds are rich source of tryptophan, hence the conversion to serotonin is in large quantity, giving you a restful sleep.
