Depressed? Looking to fight the problem of depression without any medication. Yoga for depression is at your rescue!
The problem of depression can be seen in many people nowadays. People finding the feeling of neutrality, hopelessness, and worthlessness in daily-life activities are depressed at some point. Over time (if not treated), this problem can worsen and lead to critical issues. Here we have listed how yoga can help people deal with the problem of depression to lead towards a happy and healthy life.
Before we start, let’s find the symptoms one can face due to the problem of depression.
Symptoms of Depression
- Lack of interest in enjoying daily-life activities that used to be enjoying in past
- Facing issues while falling asleep
- Finding it difficult to focus on various tasks as well lack in taking simple decisions
- Feeling of shame and guilt at times
- Lack of energy and feeling tiredness
- Thoughts of hopelessness and worthlessness
- Uncertainty in people; even family and loved ones
These are some of the symptoms that can be found in a person that is depressed. Moving on, let’s find out how yoga for depression can help.
How Yoga Can Help Fighting Depression?
There are plenty of poses and breathing exercises in YOGA to stimulate the nervous system. With the practice of such poses and breathing exercises, you can release the pressure and stress from your nervous system. Along with reducing depression, these yoga practices will also help in improving the functionality of the lungs, cardiovascular system, immune system, mental balance, and more. You will also be able to manage problems like tension, fatigue, anxiety, and hostility with the practice of yoga for depression.
5 Yoga Poses for Depression
Now as you get the know-how of how yoga can benefit you in coping up with the problem of depression, let’s list the 5 best poses of yoga for depression.
1. Easy Pose
Known as Sukhasana in Sanskrit, Easy pose is one of the highly suggested yoga asanas to cope up with the problem of depression. This yoga pose also interests yogis who want to practice an intense level of meditation. Easy pose is a great mind booster. It not only relaxes your mind but also invokes a great sense of calmness to body and soul. It make the most of this particular yoga pose for depression, make sure you perform it on an empty stomach.
2. Butterfly Pose
Another yoga pose that can rid you of the depression problem is the Butterfly pose. It is simple to perform yet effective to do away with the problem of depression. This is great to eliminate stress from your mind and body, and lead you toward a state of self-awareness. Apart from reducing depression, the Butterfly pose is a great option to get relief from headaches, gain the health of groins, stretch the lower back, keep the reproductive system healthy, and release the stress from the shoulders. So, this pose allows you to flutter through your life in a graceful and joyful manner.
3. Upward Facing Dog Pose
Upward facing dog or Urdhva mukha svanasana is another best yoga pose to wipe off any negative thoughts and emotions from your body. The yoga pose helps in bringing clarity to your heart and mind as well as regulating the respiratory system. It can also be practiced to stretch the chest and front of the body.
4. Half Moon Pose
Though beginners may find it difficult to practice half moon pose, it can bring a great number of benefits to the practitioner. This yoga pose encourages calmness and helps you get relaxed. Along with healing depression, it strengthens the ankles, thighs, spine, buttocks, and abdomen. You can also find improved concentration and balance with the practice of this yoga pose.
5. Corpse Pose
Last but not least, the Corpse pose is an excellent way to fight depression. It works on various levels of the practitioner and helps in gaining control over various factors that influence the mind and body. It should be added at the end of a yoga session to assimilate and integrate the channels of energy for bringing the body to a calm state.
So, if you don’t want stress and depression to take hold of your mind and body, better incorporate yoga for depression in your routine. Will you?
